Helpful Articles
Explore top-notch, up-to-date research and tips on stress management, self-care, and mental well-being.
Stress Management
Self-Care Tips
Mindfulness & Meditation
Healthy Boundaries
Work-Life Balance
Your Go-To Reading List
Below is a curated selection of **credible**, **recent** articles (2019–2023) from leading mental health and medical organizations. Whether you’re looking for stress reduction strategies or daily self-care tips, we hope these resources guide you towards healthier habits and better well-being.
Featured Articles (2019–2023)
Each piece links directly to the official publisher for the full read.
Stress in America™ Survey
Annual overview of how stress impacts Americans—factors, coping strategies, and emerging trends.
Read ArticleStress and Coping Strategies
Discusses evidence-based tactics for managing day-to-day stress, including mindfulness and breathing techniques.
Read MoreWhy Self-care Matters
Explores the importance of self-care routines, tips for getting started, and how to avoid burnout or compassion fatigue.
Visit Mayo ClinicCoping After Traumatic Events
Guidance on managing stress reactions post-crisis or disaster, including how to seek professional help if needed.
CDC ResourceManaging Anxiety: Practical Steps
National Institute of Mental Health's guide for recognizing anxiety symptoms, plus treatments and self-help strategies.
Learn MoreMindfulness for Stress Relief
Outlines the benefits of mindfulness meditation, how to start a home practice, and its effects on mental health.
View ArticleHow Sleep Impacts Emotions
Explores the role of quality sleep in stabilizing mood, reducing stress, and preventing burnout.
Read DetailsPromoting Mental Well-being
A global perspective on mental health promotion, with tips for everyday well-being and community-based initiatives.
WHO ResourceDisclaimer: These external links are provided as a convenience and for informational purposes only. Gravity Psychiatry & Wellness does not endorse or guarantee the content of these articles. Please consult with a qualified professional for specific medical advice.
We hope these recent, credible resources spark new ideas and help you manage stress, nurture self-care, and pursue overall mental well-being!